Mindfulness

 

 Mindfulness

Hello bloggers, this week we had a mindfulness session. It was calming and fun, what we did first was we had to get into a circle and hold hands. Once we were in a circle our mindfulness teacher put a hula hoop one her arm. The goal was to get the hula hoop to the end of the circle, the only way to do that was to go through the hula hoop. After we did that we went back to our mat. Then did some stretches like down dog, cobra, table pose, child pose and butterfly pose. 

When that was finished we buddied up, the person I buddy up with Nicholas. We had to sit opposite each other. Then we put our feet together and we balanced. After that we put our backs together and said what we felt. then we went back to our mats. Then we had to lie down after lying down for a bit the session ended. Blog you later.